nutritional value

http://www.thedailyplate.com/diary/who/kimloguester/

The average amount of fiber consumed by Americans is 10-12 g daily while we should ingest 25-35g per day for a healthy diet.

- Consume less than 2,300 mg (approximately 1 teaspoon of salt) of sodium per day.
- Consume less than 10 percent of calories from saturated fatty acids and less than 300 mg/day of cholesterol, and keep trans fatty acid consumption as low as possible.
- Keep total fat intake between 20 to 35 percent of calories, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils.

Remember:

we cling to our financial concerns as a way to avoid not only our art but also our spiritual growth. Creativity is not sensible!

i agree with the guy

who ranted going to work all day and then going to the gym is ridiculous when you can just get a job where you work physically, and get paid for it.

ha ha. but, seriously...